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An encouraging fitness book that meets you where you are—even if you’re lying on the floor.

Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.

Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to:

• Incorporate exercise into your daily life
• Build an adjustable workout plan for both good and bad mental health days
• Shake off the messages that say you’re never doing enough
• Set up a workout log that motivates you in exactly the way you need
• Celebrate all your achievements, including getting out of bed
• But also get a little exercise in bed, if that’s where you are today

Frank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.

Embrace your inner goblin! Learn to decorate, dress, craft, forage, and live according to the goblin principles of community, diversity, proud weirdness, and joyful mess.

Do you ever feel strange, gross, chaotic, underappreciated, or like you don’t quite fit in? Great news: you might be a goblin! That means your imperfections and idiosyncrasies are the most awesome things about you, and you can build a more balanced, comfortable, harmonious life by accepting and honoring them—taking inspiration from the frogs, fungus, moss, rocks, and dirt that goblins love.

Can a mushroom give you fashion tips? Can a snail teach you to be a better person? You bet they can—and in this book you’ll also learn to:

• Build a moss garden for your lair
• Grow and use medicinal plants
• Forage for berries (even in the city)
• Mend your cozy sweaters
• Display your cool rock collection
• And more!

Anyone can be a goblin, and Goblin Mode includes life advice for celebrating physical and mental diversity, rejecting prejudice, and generally hanging on to a little joy.

Featuring 25 whimsical illustrations by Marian Churchland, Goblin Mode will help you rethink your relationship with your body, your home, your community, and the earth.

For insomniacs, sleep procrastinators, and anyone who wants to improve their sleep hygiene, this friendly handbook will help you focus on catching some zzz’s.

In our busy, hyper-connected times, it can be hard to sleep through the night. But sleep is one of the keys to overall well-being, and if you’re not getting enough of it, it can have a major impact on your physical and mental health.

This handbook from two certified yoga and Ayurveda teachers will help you understand the connection between diet, exercise, stress, and sleep so you can improve the quality of your sleep from every angle. Good Night contains tips and tricks for:

•  Breaking bad habits, from sleep procrastination to bringing devices into bed
•  Navigating health issues that make sleeping through the night difficult
•  Calming your anxious mind and allowing yourself to rest

Simple and effective lifestyle adjustments are all you need to feel like your best, most well-rested self.